The Lost Art of Breathing – BBC World Service

After recovering from pneumonia for the third time, journalist James Nestor took decisive action to improve his lungs. He questioned why so many humans – and only humans – have to contend with stuffy noses, snoring, asthma, allergies, sinusitis and sleep apnoea, to name but a few.

James hears remarkable stories of others who have changed their lives through the power of breath. His deep dive into the unconscious and oft-ignored act of human respiration offers us all a way to breathe easier.

Listen here.

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